Weigh In record (no journal entry) for 24 August 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 14.22g | Prot: 29.03g | Carbs: 37.35g.
Breakfast: Dunorte Castanhas de Caju . Lunch: Batata Bolinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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steady weight
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Holandy2's Weight History
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