Weigh In record (no journal entry) for 24 August 2021
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 71.71g | Prot: 74.00g | Carbs: 133.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Kirkland Signature Organic Walnuts, Blueberries , Oatmeal. Lunch: Simple Truth Chicken Sausage Links - Apple Maple, Nectarines , Eggland's Best Large Grade A Eggs. Dinner: Cooked Kale (from Fresh), Cobblestone Mill Sliced French Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Plums , Sweet Cherries , Member's Mark Fried Pork Rinds. more...
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270 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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