Weigh In record (no journal entry) for 24 August 2021
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92.3 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 76.34g | Prot: 91.86g | Carbs: 157.23g.
Breakfast: Qualy Margarina Cremosa, Ovo Mexido, Pão Francês. Lunch: Fricassê de Frango, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Pão Francês, Elegê Leite UHT Desnatado, Café com Açúcar, Qualy Margarina Cremosa, Ovo Mexido. Snacks/Other: Café com Açúcar, Banana Prata, Bala (Dura), Banana Prata, Café com Açúcar, Banana Prata, Café com Açúcar. more...
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4821 kcal
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Exercise:
Working - 5 hours, Desk Work - 9 hours and 50 minutes, Dormir - 7 hours and 20 minutes, Google Fit - 1 hour and 50 minutes. more...
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Losing 9.8 kg a Week
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asdfonsecaz's Weight History
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