thomas rutherford's Journal, 24 Aug 21

Start Weight 🥴🥴
108.9 kg Lost so far: 4.2 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:
682 kcal Fat: 7.43g | Prot: 16.63g | Carbs: 139.55g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, By Sainsbury's Blueberries , Tesco Value Porridge Oats. Lunch: Bananas , Mug Shot Snack Stop Tomato Pasta. Snacks/Other: Banana. more...
4829 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


thomas rutherford's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.