Weigh In record (no journal entry) for 24 August 2021
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87.9 kg
Lost so far: 4.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 96.67g | Prot: 73.49g | Carbs: 302.74g.
Breakfast: Мёд, Простоквашино Творог 9%, Юбилейное Печенье Традиционное , Молоко (Цельное Молоко). Lunch: Арбуз, Колбаса Докторская, Сыр Российский, Лимонад. Dinner: Рот Фронт Вафельная Конфета Коровка. more...
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Losing 9.8 kg a Week
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