Weigh In record (no journal entry) for 24 August 2021
|
70.2 kg
Lost so far: 28.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
454 kcal
|
Fat: 29.44g | Prot: 23.03g | Carbs: 26.80g.
Breakfast: Aytaç Şipşak Hindi Füme, Sütaş Tereyağı, Yumurta, Trabzon Tarım Gerçek Fıstık Ezmesi, Muz, Torku Süzme Peynir, Badem, Zeytin, Salatalık, Kiraz Domates. more...
|
Losing 0.7 kg a Week
|
Comments
Mükemmelsin seni tanımak isterdim
04 Sep 22 by member: AHMET İPEKÇİ
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaqk's Weight History
|