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Hallo 98
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98.6 kg
Lost so far: 21 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 33.73g | Prot: 196.40g | Carbs: 70.01g.
Breakfast: Lidl Wildlachsfilet, Crane High Protein Kakao Drink. Lunch: Grafschafter Eiweißbrot, Chef Select To Go Salat Mexicana. Dinner: Lidl Wildlachsfilet, Crop's Kaisergemüse. Snacks/Other: Nektarinen, ESN Fruity Whey Isolate. more...
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Losing 0.7 kg a Week
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