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Grrr! During this week I ate 2 atkins bars, had and had 2 drinks.
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109.5 kg
Lost so far: 4.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 60.42g | Prot: 72.75g | Carbs: 36.06g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Fried Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Ground Beef (Cooked), Taco Soup. Dinner: Winter Squash, Fresh Selections Classic Garden Salad, Green String Beans, Beef. Snacks/Other: Tea (Brewed), NuNaturals Clear Stevia, Almond Butter. more...
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Gaining 0.6 kg a Week
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