Weigh In record (no journal entry) for 24 August 2021
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 22.70g | Prot: 81.10g | Carbs: 159.12g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Heidelbeeren, Johannisbeeren, Milbona Skyr Pur. Lunch: Maggi Gebratene Nudeln Thai. Dinner: Brotgarten Hafer Dinkelbrot Bioland , Gekochtes Ei, Brokkoli, Erbsen. more...
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3115 kcal
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Exercise:
Watching TV/Computer - 2 hours, Ironing - 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Grocery Shopping - 1 hour, Housework - 8 hours. more...
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Losing 0.7 kg a Week
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eva.ma.123's Weight History
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