Weigh In record (no journal entry) for 24 August 2021
|
56.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 26.53g | Prot: 32.96g | Carbs: 166.70g.
Breakfast: Martabak Manis. Lunch: Tumis buncis wortel, Nasi Putih, Sambal matah, Udang Kukus atau Rebus, Saus Tiram, Bango Kecap Manis, ABC Saus Sambal . Dinner: Nasi Ketan (Ketan), Durian. Snacks/Other: Bakpia, Roma Biskuit Sari Gandum, Putih Telur, Mayones, ABC Saus Sambal . more...
|
|
1418 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutinafisa's Weight History
|