Weigh In record (no journal entry) for 20 August 2021
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83.0 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 80.78g | Prot: 175.83g | Carbs: 248.63g.
Breakfast: Cambur. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco (de Grano Medio, Cocido), Pescado Plancha. Dinner: Carter Papas al Hilo, Mostaza, Tocino (Curado, Frito, Cocido), Salsa de Tomate, AlaCena Salsa Tártara, Mayonesa, Lechuga, Piña, Rebanadas de Jamón, Queso Edam, Pechuga de Pollo Frito (sin Comer la Piel), Pan de Hamburguesa. Snacks/Other: Barra de Cereal, D'Onofrio Triángulo, Universe Nutrition Iso-Whey 90. more...
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steady weight
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krissangustavocastrillotabares's Weight History
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