Weigh In record (no journal entry) for 21 August 2021
|
82.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 61.03g | Prot: 150.14g | Carbs: 278.79g.
Breakfast: Azúcar, Huevo Frito sin Grasa, Avena, Bonle Queso Cheddar. Lunch: Clight Refresco, Berenjena, Vainitas, Zanahoria Cocida, Brócoli Cocido (Fresco), Coliflor Cocido (Fresco), Choclo, Pechuga de Pollo Guisado (sin Comer la Piel), Papa (Cuerpo y Cáscara). Dinner: Heinz Ketchup, Bonle Queso Cheddar, Café Instantáneo , Azúcar, Avena, Huevo Frito sin Grasa. Snacks/Other: Cambur, Angel Frutt, Universe Nutrition Iso-Whey 90, Laive Yogurt Griego, Fresas, Cambur. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krissangustavocastrillotabares's Weight History
|