Weigh In record (no journal entry) for 23 August 2021
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82.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 71.60g | Prot: 160.94g | Carbs: 299.19g.
Breakfast: Café, Huevo Frito sin Grasa, Avena. Lunch: Huevo Cocido, Zanahoria Cocida, Remolachas Cocidas (Frescas), Papa Cocida, Metro Filete de Atún en Agua y Sal, Arroz Blanco (de Grano Medio, Cocido), Lentejas Cocidas. Dinner: Cebollas, Tomates, Heinz Ketchup, Metro Filete de Atún en Agua y Sal. Snacks/Other: Frugos Jugo de Durazno , Costa Nik Sabor Chocolate, Chocolate con Leche Recubierta de Pasas, Durazno, Fresas, Laive Yogurt Griego, Universe Nutrition Iso-Whey 90, Oreo Galleta. more...
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Losing 1.8 kg a Week
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krissangustavocastrillotabares's Weight History
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