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naik turun 🤣
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 47.78g | Prot: 116.43g | Carbs: 121.89g.
Breakfast: Pepaya, Gula Pasir, Kopi (Diseduh dari Bubuk), Muscle First Pro Whey 100 Coklat. Lunch: Tempura Udang, Alfamart Ikan Pindang, Sambal Goreng, Bimoli Minyak Goreng, Nasi Merah. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Munchy's Oat Krunch Dark Chocolate, Muscle First Pro Whey 100 Coklat. more...
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1440 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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dont stop!'s Weight History
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