Weigh In record (no journal entry) for 23 August 2021
|
80 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 56.61g | Prot: 126.56g | Carbs: 165.06g.
Lunch: Ovo Cozido, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Arroz à Grega. Snacks/Other: Peito de Frango, Vapza Peito de Frango Desfiado, Cafezinho, Manteiga (com Sal), Bolo Branco (sem Cobertura Glacé), Cafezinho, Nat Filé Temperado de Peito Fatiado. more...
|
|
2366 kcal
|
Exercise:
Hiking - 50 minutes, Resting - 23 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
advmilenaalves's Weight History
|