Weigh In record (no journal entry) for 24 August 2021
|
51.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 65.33g | Prot: 68.73g | Carbs: 191.53g.
Lunch: Terong Balado, Sawi Dimasak (dari Segar), Sambal Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Martabak Telur, Telur Rebus, ABC Saus Sambal , Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Royco Royco Ayam, ABC Saus Sambal , Makaroni, Tricks Kimchi Baked Crisps, Roma Biskuit Sari Gandum, Hatari Peanut Biscuit, Yupi Fruit Bites. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irna keysa's Weight History
|