Weigh In record (no journal entry) for 24 August 2021
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.67g | Prot: 56.87g | Carbs: 215.35g.
Breakfast: Nescafe Classic, ABC Saus Sambal, ABC Saus Tomat, Sari Roti Roti Gandum, Telur, Sunco Minyak Goreng, Wortel, Seledri. Lunch: Kecap Asin (Kedelai), Ikan Mujair Goreng, Terong Balado, Kangkung, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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tangmeiling's Weight History
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