Weigh In record (no journal entry) for 24 August 2021
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 29.39g | Prot: 51.57g | Carbs: 109.96g.
Breakfast: Pisang, Haverjoy Havermout Instant. Lunch: Bakwan, Sawi Dimasak (dari Segar), Tempe Goreng, Alfamart Ikan Pindang. Dinner: Telur Rebus, Jagung Rebus. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Losing 1.4 kg a Week
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