Weigh In record (no journal entry) for 24 August 2021
|
83.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 56.92g | Prot: 55.60g | Carbs: 166.23g.
Breakfast: Apel, Nasi Putih, Kangkung, Bimoli Minyak Goreng, Tempe. Lunch: Kerupuk Makanan Ringan, Indofood Sun Bubur Beras Merah , Pisang Goreng, Bimoli Minyak Goreng, Nasi Putih, Tempe. Dinner: Telur, Putih Telur Matang. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Gula Pasir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihlucki's Weight History
|