Weigh In record (no journal entry) for 24 August 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 52.32g | Prot: 102.59g | Carbs: 181.86g.
Breakfast: Sambal Goreng, Nextar Nextar, Kopi Latte, Bakwan, Tahu Bacem, Putih Telur Matang, Telur Goreng, Bakmi, Nasi Kuning. Lunch: Tahu Bacem, Labu Siam, Sambal Goreng, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Labu Siam, Sambal Goreng, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Cimory Squeeze Yoghurt, Brownies, Tora Bika Creamy Latte, Onde Onde. more...
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1884 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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smariamulfa's Weight History
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