Weigh In record (no journal entry) for 24 August 2021
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 13.10g | Prot: 68.21g | Carbs: 61.42g.
Breakfast: Kayu Manis, Nescafe Classic, Vegeta Vegeta, Milo Milo Sachet . Lunch: Alfamart Ikan Pindang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Milo 3 in 1. more...
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Gaining 2.1 kg a Week
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ivana dewi's Weight History
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