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갑자기 빠지는데 속력을 가하네 머선일이얌;;;
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56.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 34.59g | Prot: 84.64g | Carbs: 167.01g.
Breakfast: 살짝 삶은 계란, 토마토, 찐고구마. Lunch: 토란대, 고사리볶음, 닭가슴살, 보리. Dinner: 양념장, 콩나물, 보리, 닭가슴살. Snacks/Other: 크라운제과 고단백질초코바, 매일 바이오 플레인요거트, 혼합 견과류, 냉동 딸기. more...
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1920 kcal
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Exercise:
운동 - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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