Weigh In record (no journal entry) for 11 March 2014
|
81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3558 kcal
|
Fat: 105.66g | Prot: 157.66g | Carbs: 482.19g.
Breakfast: Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Chiazaad. Lunch: Sperziebonen, Plus Fruitsalade, De Zaanse Hoeve Magere Yoghurt, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Power Supplements Pure Whey Protein Isolate, Banana, Vis Marine Zalmfilets, HAK Rode Kool met Stukjes Appel, Milsani Vanille Vla, Plus Fruitsalade, Ekoplaza Beluga Linzen. Snacks/Other: Sapori Cantuccini, Côte d'Or Noir de Noir, Koopmans Fijne Cake, Lidl Roomboter Kokosblokken, AH Melkchocolade, Dadel, Vijgen. more...
|
|
3518 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|