Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kalpachkige
Journal
23 Aug 21
kalpachkige's Journal, 23 Aug 21
kalpachkige's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2021
83.6 kg
Lost so far:
19.4 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
369 kcal
Fat: 20.06g | Prot: 30.03g | Carbs: 14.26g.
Dinner:
Nostrum Ensalada Verde, Chuleta de Cerdo.
Snacks/Other:
Hacendado Chocolate Negro 85% (8g).
more...
2077 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kalpachkige's Weight History
View Complete History