Weigh In record (no journal entry) for 23 August 2021
|
50.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 53.60g | Prot: 90.49g | Carbs: 95.67g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, Beef Meatballs, Chicken Thigh (Skin Not Eaten), Sambal goreng kentang hati, Rendang, White Rice. Snacks/Other: Gala Apples. more...
|
|
1582 kcal
|
Exercise:
jalan kaki - 36 minutes, lari 6.6 km, kec. rata-rata 8.9km/jam - 44 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hermawatichesney's Weight History
|