Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ohreay
Journal
24 Aug 21
ohreay's Journal, 24 Aug 21
ohreay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 August 2021
45.4 kg
Lost so far:
4.6 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2021:
857 kcal
Fat: 34.47g | Prot: 68.94g | Carbs: 79.85g.
Lunch:
해태 아이비 (23g), 귤, 후추, 소고기구이, 코스트코 그린빈, 동아오츠카 나랑드 사이다 제로.
Dinner:
세리박스 곤약젤리 복숭아.
more...
1154 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ohreay's Weight History
View Complete History