Weigh In record (no journal entry) for 23 August 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 57.58g | Prot: 86.53g | Carbs: 42.39g.
Breakfast: Similares Zero-Carb Protein, Nueces, Apio, Manzana. Lunch: Aceite de Oliva, Tomates, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Dinner: Aceite de Oliva, Tomates, Arroz Blanco, Hígado de Pollo. more...
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Losing 0.1 kg a Week
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