Ivk777's Journal, 11 Mar 14

Ivk777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2014

95.8 kg Lost so far: 12.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

2329 kcal

Fat: 153.34g | Prot: 24.53g | Carbs: 228.38g. Breakfast: Салат Овощной. Lunch: Морковь, Кабачки Жареные. Dinner: Груши, Грейпфрут. Snacks/Other: Белый Хлеб, Чай с Сахаром, Оливковое Масло, Сливочное Масло, Кофе. more...

2434 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ivk777's Weight History

View Complete History

Ivk777's Journal, 11 Mar 14

Submit a Comment

Ivk777's Weight History