Weigh In record (no journal entry) for 11 March 2014
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 141.16g | Prot: 301.61g | Carbs: 41.09g.
Breakfast: Dis-Chem Protein Shake, Apple, Woolworths Sliced White Mushrooms, Droewors, Egg Omelette or Scrambled Egg with Cheese. Lunch: Stir Fried Vegetables, Ocean Basket Grilled Kingklip, Woolworths Skinless Chicken Breast Fillets. Dinner: Fried Egg, Beef Steak. Snacks/Other: Yum Yum Crunchy Peanut Butter, Checkers Beef Biltong. more...
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3242 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ottoremke's Weight History
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