Weigh In record (no journal entry) for 23 August 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 79.05g | Prot: 61.87g | Carbs: 169.56g.
Breakfast: Pizza Nova Pepperoni Pizza (Medium), Scrambled Egg . Lunch: Ice Cream (Flavors Other Than Chocolate), Banana Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Smirnoff Spiked Sparkling Seltzer . more...
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Gaining 1.1 kg a Week
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