Weigh In record (no journal entry) for 23 August 2021
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106.8 kg
Lost so far: 68.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.35g | Prot: 92.54g | Carbs: 147.87g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Raspberries , Peanut Butter, Silk Pure Almond Milk - Original. Lunch: Ready Pac Bistro Bowl Cranberry Walnut Salad, Chicken Breast. Dinner: Freshlike Mixed Vegetables, Mashed Potato, Meat Loaf. Snacks/Other: Turkey Hill Diet Green Tea, Yoplait Light Fat Free Yogurt - Blueberry, Great Value Natural Apple Sauce. more...
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Losing 0.0 kg a Week
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castlegull's Weight History
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