Weigh In record (no journal entry) for 23 August 2021
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111.5 kg
Lost so far: 13.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 105.61g | Prot: 103.39g | Carbs: 100.57g.
Breakfast: Cracker Barrel Cheddar Cheese, Selection Oeuf Calibre Gros, Gay Lea Spreadables, Mushrooms, Sweet Red Peppers, Frank's Redhot Buffalo Wing Sauce, Natural Selections Baked White Ham, Neilson Dairy Light Cream 5%. Lunch: Kirkland Signature Mixed Nuts, Maple Leaf Slow Roasted Shredded Chicken, Fresh Attitude Greek Mix. Dinner: Cos or Romaine Lettuce, Compliments Roma Tomato, Cracker Barrel Cheddar Cheese, No Name Dill Pickles with Garlic, Hellmann's 1/2 The Fat Mayonnaise, Villaggio Pains Crustini, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Great Value Thin Crisps Chocolate Chip, Great Value Sliced Peaches Frozen, Danone Oikos 2% Greek Yogurt, Tim Hortons Coffee with 2 Creams (Medium). more...
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Losing 1.8 kg a Week
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TamieLynn73's Weight History
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