Weigh In record (no journal entry) for 10 March 2014
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97.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1720 kcal
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Fat: 42.27g | Prot: 64.64g | Carbs: 292.35g.
Breakfast: Bobs Red Mill 7 Grain Hot Cereal, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas. Dinner: Lilydale Chicken Breast Boneless Skinless, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Gala Apples, Oranges, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Gala Apples, Bananas, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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5512 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 28/kph - 2 hours and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.6 kg a Week
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