shofifia's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

64.8 kg Lost so far: 15.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

998 kcal

Fat: 33.09g | Prot: 45.75g | Carbs: 125.70g. Lunch: Indomilk Susu Kental Manis, Roti Putih, Ote-ote. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Sosis Ayam, Pentol, Usus Ayam, Tahu Kukus, Cilok. more...

1783 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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shofifia's Journal, 23 Aug 21

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shofifia's Weight History