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new start today
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 51.42g | Prot: 69.16g | Carbs: 193.12g.
Breakfast: Aldi Orange Juice, Lidl Fruit & Nut Granola. Lunch: Aldi Olive Spread, Kingsmill 50/50 Bread, Tesco Medium Eggs, Aldi Smoked Back Bacon. Dinner: KTC Pure Creamed Coconut, White Rice (Long-Grain) , Kheema muttar. Snacks/Other: Thorntons Classic Collection Chocolate, Tea with Skimmed Milk, Honeydew Melon, Asda Caramel Rice Cakes. more...
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2455 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 21 hours and 50 minutes. more...
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rainl355's Weight History
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