Weigh In record (no journal entry) for 23 August 2021
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80 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 39.43g | Prot: 31.92g | Carbs: 49.71g.
Breakfast: Хохланд Творожный Сыр, Авокадо Авокадо, Семга Слабосоленая, Кофемания Хлеб Черный. Lunch: Курица с Грибами в Сливочном Соусе, Винегрет. Snacks/Other: Окей Манго. more...
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Gaining 2.1 kg a Week
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Kitti3535's Weight History
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