Weigh In record (no journal entry) for 23 August 2021
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115.9 kg
Lost so far: 14.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 62.17g | Prot: 144.33g | Carbs: 97.96g.
Breakfast: Incarlopsa Jamón Serrano, Hacendado Bebida de Avena, Mercadona Pan Integral 100%, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Hacendado Garbanzos Cocidos, Hacendado Hamburguesa Vacuno Cerdo, Brócoli Cocido (Fresco). Dinner: Banano, Pepino (Pelado), Pechuga de Pollo. Snacks/Other: Hacendado Queso Fresco Burgos Desnatado 0%, Lidl Panecillo 100% Integral, Hacendado Cocktail Natural. more...
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1289 kcal
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Exercise:
Spinning - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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carmenchu2801's Weight History
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