Weigh In record (no journal entry) for 23 August 2021
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75 kg
Lost so far: 17.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 57.05g | Prot: 62.03g | Carbs: 120.72g.
Breakfast: Çokça Ketçap, Patates Kızartması, Yeşil Biber, Kırmızı Domates, Salatalık, Uno Anadolu Kepekli Ekmek, Mis Süzme Peynir, Siyah Zeytin, Yumurta. Lunch: İçim Ayran, Kuşbaşılı Pide. more...
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Losing 0.5 kg a Week
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melek556's Weight History
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