Weigh In record (no journal entry) for 23 August 2021
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93.8 kg
Lost so far: 27.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 35.57g | Prot: 83.20g | Carbs: 67.68g.
Lunch: Just Taste Edamame Spaghetti, Chavroux Ziegenkäserolle, Dosentomaten, Champignons, Zucchini, Zwiebeln, Knoblauch, Aubergine, Rapsöl. Dinner: Essig, Kirschtomaten, Taifun Mandel-Sesam Tofu, Allos Protein Müsli, Alnatura Sojaflocken, Blaubeeren, Gut & Günstig Speise Quark Magerstufe. more...
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Losing 4.2 kg a Week
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nöhöhöhö's Weight History
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