Weigh In record (no journal entry) for 23 August 2021
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70.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 58.72g | Prot: 115.19g | Carbs: 119.38g.
Breakfast: Myprotein Impact Whey Protein, Nocciole, Crema di Pistacchio, Myprotein BCAA Polvere, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Yogurt Greco, Mulino Bianco Cuor di Lino. Lunch: Myprotein Impact Whey Protein, Gamberetto Cotti, Cantalupo (Melone), Sarde, Riso. Dinner: il Cavalcatore Pecorino Primo Sale, Pane Bianco, Sarde, Ricotta Fresca di Pecora Florio, Salmone Norvegese Affumicato. more...
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Losing 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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