Weigh In record (no journal entry) for 23 August 2021
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63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 41.91g | Prot: 41.95g | Carbs: 80.11g.
Breakfast: Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Hünnap. Dinner: Zeytinyağı, Domatesler, Semizotu, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Badem. more...
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Losing 1.9 kg a Week
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Demetmtns's Weight History
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