dorisnati's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

86 kg Lost so far: 37 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

414 kcal

Fat: 22.32g | Prot: 13.69g | Carbs: 46.57g. Breakfast: Alesto Fine Prażone Pestki Dyni Styryjskiej, Jarmuż, Jabłko, Olej Lniany, Pomidor Malinowy, Zdrovit Litorsal, Sok Cytrynowy. more...

2452 kcal

Exercise: Stretching (yoga) - 58 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dorisnati's Weight History

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dorisnati's Journal, 23 Aug 21

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dorisnati's Weight History