Weigh In record (no journal entry) for 23 August 2021
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77.6 kg
Lost so far: 2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.91g | Prot: 51.53g | Carbs: 182.02g.
Breakfast: Pisang. Lunch: Kangkung, Tempe, Telur Rebus, ABC Terasi, Bawang Merah, Bimoli Minyak Goreng, Cabai Rawit, Nasi Putih. Dinner: Dada Ayam, Cabai Rawit, Kobe Bumbu Nasi Goreng Super Pedas, Kubis, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Losing 4.9 kg a Week
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niratih8's Weight History
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