Jackal187's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

122.5 kg Lost so far: 0 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

1312 kcal

Fat: 76.71g | Prot: 61.76g | Carbs: 100.57g. Breakfast: Coffee with Cream, Extra Crunchy Peanut Butter, Celery. Lunch: Bistro Turkey and Bacon Cobb Salad. Dinner: Baked Chicken Breast, Cooked Green Peas (Canned). Snacks/Other: Grapefruit. more...

3395 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jackal187's Journal, 10 Mar 14

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Jackal187's Weight History