Alon'ka's Journal, 23 Aug 21

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Вчера была денюха, думала наем больше, а вышло только 600гр в плюсе.

72.1 kg Lost so far: 9.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

2103 kcal

Fat: 115.24g | Prot: 133.13g | Carbs: 137.71g. Lunch: Шашлык из Свинины, Окрошка. Dinner: Люди Любят Хлеб Ржаной Подовый, Окрошка. Snacks/Other: Спартак Шоколад Горький Элитный 72%, Виноград, Банан. more...

2173 kcal

Exercise: Sleeping - 23 hours, Bike Machine (Cycling) - 1 hour. more...

Gaining 4.2 kg a Week

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Alon'ka's Weight History

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Alon'ka's Journal, 23 Aug 21

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Alon'ka's Weight History