Weigh In record (no journal entry) for 22 August 2021
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.42g | Prot: 97.80g | Carbs: 115.07g.
Breakfast: 닭봉, 밥. Lunch: 콩찰떡, 닭봉, 바나나, 포스트 단백질바. Dinner: 옵티멈 플래티넘 하이드로웨이, 멜론 (머스크멜론). Snacks/Other: 복숭아. more...
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Gaining 1.4 kg a Week
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코코볼23456's Weight History
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