Weigh In record (no journal entry) for 23 August 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 35.85g | Prot: 120.25g | Carbs: 118.51g.
Breakfast: Telur Rebus, Natlab Soy Protein Isolate Vanilla, Tomat, Pepaya. Lunch: Mangga, Uleg Sambal Ijo, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Ikan Panggang, Pepaya, Mangga, Pepaya, Natlab Soy Protein Isolate Vanilla, Donat Dilapisi Gula. Snacks/Other: Pepaya, Ikan, Uleg Sambal Ijo, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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salsabilamhrii's Weight History
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