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douglasfrey
Journal
23 Aug 21
douglasfrey's Journal, 23 Aug 21
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Weigh In record (no journal entry) for 23 August 2021
102.4 kg
Lost so far:
4.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2021:
601 kcal
Fat: 27.30g | Prot: 35.46g | Carbs: 47.07g.
Breakfast:
Uncle Tobys Oats Quick.
Dinner:
Basic omelette.
more...
2669 kcal
Exercise:
Fitbit - 24 hours.
more...
Losing 0.6 kg a Week
9 Supporters
Support
Comments
great loss 🥰👌
22 Aug 21 by member:
trishjones
Thank you all support is much appreciated
23 Aug 21 by member:
douglasfrey
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douglasfrey's Weight History
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