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kalpachkige
Journal
22 Aug 21
kalpachkige's Journal, 22 Aug 21
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Weigh In record (no journal entry) for 22 August 2021
83.5 kg
Lost so far:
19.5 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2021:
1416 kcal
Fat: 94.61g | Prot: 91.55g | Carbs: 46.04g.
Lunch:
Mercadona Tarta San Marcos, Huevo Cocido, Salchicha o Hot Dog, Mercadona Hamburguesa Vacuno, Bistec, Ensalada Mixta.
more...
2377 kcal
Exercise:
Cardio - 7 minutes, Squats (Legs) - 1 minute, Aerobics - 30 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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kalpachkige's Weight History
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