Weigh In record (no journal entry) for 18 August 2021
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86.5 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 35.01g | Prot: 137.59g | Carbs: 96.73g.
Breakfast: Pişmiş Yumurta Beyazı, Yumurta, Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Doğanay Şalgam Suyu, Yeşil Mercimek (Pişmiş), Bolca Hindi Göğüs. Dinner: Hardline Whey 3Matrix. Snacks/Other: Ceviz, FitNut Şekersiz Fıstık Ezmesi , Migros Muz, Peyman Çiğ Badem. more...
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Gaining 2.8 kg a Week
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guneyege85's Weight History
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